Menu
This is what you'll actually eat — five courses every working day, from breakfast to dinner, with allergens listed for every meal.
Illustrative photo — this is what your full-day menu can look like. See the actual meals in the list alongside.
This week · 13 – 17 July 2026
Next to every meal in the menu we list allergen numbers from this list — matched exactly to what's actually in that dish.
- 1Cereals containing gluten
- 2Crustaceans
- 3Eggs
- 4Fish
- 5Peanuts
- 6Soybeans
- 7Milk (including lactose)
- 8Tree nuts (almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamias)
- 9Celery
- 10Mustard
- 11Sesame seeds
- 12Sulphur dioxide and sulphites (above 10 mg/kg or 10 mg/l)
- 13Lupin
- 14Molluscs
Have a serious allergy or intolerance? Email us before ordering at info@healthyfreshbox.sk — we're happy to go through the menu with you dish by dish.
- 01Breakfast
Tuna spread with cottage cheese, vegetables, bread
Allergens:147
- 02Morning snack
Melon
Allergens:No allergens
- 03Lunch
Beef stroganoff with tarhonya pasta
Allergens:110
- 04Afternoon snack
Carrot soup with ginger and coconut milk
Allergens:No allergens
- 05Dinner
Bulgur salad with sun-dried tomatoes, black olives and feta
Allergens:17
We publish the new menu by Friday at the latest for the following week.